Category Archives: Notice Without Judging
What Does Your Photo Say?
Recently, a model mentored me on how to take an expressive picture. Her words really caught my attention. “It is not about how you look, but about the story you are telling yourself when the picture is taken.”

Those words really impacted me. As I have ‘played around’ with pictures recently, I’m noticing that what I am feeling ‘inside’ really does show on the outside. A smile from the heart is very different than moving facial muscle into a smile.
Several years ago I began to realize I lean tend towards very intense, serious facial expressions. I decided to change that and began to intentionally practice relaxing my facial muscles into a more ‘neutral’ expression. Over time I found that felt more natural. The more I practiced; the more I found my facial expressions really paralleled what I thought about (my story) and how I felt.
Look at your ‘self’ in the mirror and in your pictures. What are they saying to you if you can be honest? Not critical, not judging, just honest.
Today, my smile comes from my heart and it shows up so much more than it ever did before. Notice the story you are telling yourself . . . you are writing the story of a lifetime – - YOURS!
Networking/Partnering For Life
- Facebook–I’d like to be your friend! Connect with Lifestyle for Health on Facebookas we build our new site. Respond to people, don’t just post!
- Twitter–I’m learning it – how about you?
- Blogging–Check out my blog and the blog of a good friend, Ken Ewing. He’s a great writer and connecting with people all over the world.
- Email–when did you last email a friend to just say “hi”?
- Notes by snail mail (don’t you love to get snail mail – - how about sending a thank you to your favorite practitioner, hair stylist or someone that blesses you?)
- Telephone–How about calling a friend you haven’t talked to in years?
- Skype–This free service lets you see each other and connect with them with no long distance charges. It is easy to use and we often do our international calls with Skype.
- Smile–Recently my trainer commented on Anna by saying “Oh that’s the girl that is always smiling when I see her.” People do notice you and your countenance. Sometimes that is our most ‘famous’ calling card.